Highly Sensitive People

Are you Highly Sensitive?

Being Highly Sensitive can be challenging. It is defined as having “an increased sensitivity of the central nervous system and a deeper cognitive processing of physical, social and emotional stimuli”. You may be sensitive to light, sounds, textures, spaces but you may also have other traits such as emotional sensitivity (the ability to sense the intentions thoughts and feelings that lie beneath people’s facades) or an ability to sense other people’s energy. It has been suggested that 30% or more of the population are Highly Sensitive.

The great news is that there is more and more research being done in this area and some businesses are becoming more aware of the need to find ways to support HSP’s in the workplace.

Learning more about yourself as an HSP and finding ways to manage your particular sensitivities and see them in a positive more light will allow you to improve your personal and work life.

I, too, am an HSP and would like to help you embrace your strengths and share them with the world in a way that works for you.

• Identify and manage your triggers and sensitivities .
• Gain confidence and pride in your way of doing things.
• Use your intuition to effectively know what’s right for you.
• Create personal techniques that address toxic habits of self-sabotage.
• Learn how to use HSP mentors to help you manage your mental
  and emotional stress.
• Understand why others don’t understand you.
• Look at the best employment for you.
• Set-up concrete plans that are possible.

I provide a safe, confidential environment for you to talk about your experiences and explore new ways of valuing yourself and your gifts. You can contact me at coach47questionsconsult@outlook.com with questions or to book your first session.